Summer is officially here and with longer days and warmer weather, it’s the perfect time to get moving. Staying fit doesn’t have to mean splurging on gym memberships or booking pricey classes. Whether you’re at home, in the local park, or out on a bike ride, there’s no shortage of affordable and enjoyable ways to stay active.
Read on for some cheap and cheerful ideas that will inspire you to get up and get fit this summer.
Try home workouts for free
Luckily, there’s no need to leave the comfort of your home to get in a solid workout. Just set up your laptop on the coffee table and choose from one of the many free fitness videos on YouTube. From Pilates through to dance cardio and HIIT (high intensity interval training), theres a workout video to suit all levels and interests.
Create a playlist of your favourites so you can come back to them at any time. No fancy gear required, just a bit of motivation and enough space to move.
Exercise in the fresh air
Why not embrace the great outdoors and enjoy the physical and mental benefits of fresh air and movement? Go for a quick jog, try a brisk walk, use your local park’s outdoor gym equipment, or just exercise in your garden. Research shows that spending time outside in nature can lift your mood and dramatically improve well-being.
Pedal your way to better health
Cycling is easy on the joints, fantastic for cardiovascular health and is the best way to explore your local area. No wonder it’s increasingly popular – in 2023, 6.8 million people across England cycled more than once a week. Cycling also has the bonus of being the most low-cost form of transport, so combine it with errands to get some tasks done while you exercise. Stay safe with a helmet, high-visibility gear such as lights and fluorescent clothing strips, and a good knowledge of road rules. If you are injured in a road incident while on your bicycle, it’s a good idea to explore cycle accident claims for support and advice on your legal options.
Join community fitness events
Search locally for budget-friendly or free fitness classes. Parkrun events (which take place every week), resident walking groups or amateur sports clubs are great for staying motivated and social since you often have people relying on you to show up at a particular spot. You’ll also find a community vibe that helps you stay consistent with your goals.
With so many low-cost ways to stay active, you can fully enjoy the warm season while doing something good for your body and mind. A little creativity and imagination are all it takes to build a summer fitness routine that works for you and for your wallet.
Leave a Reply